Keeping active
Most people with congenital heart disease do not need to restrict their physical activity. There is no reason why you should not enjoy a range of activities such as walking, cycling, tennis or dancing.
For some people the cardiologist may advise against intense physical activity such as competitive sports, contact sports or weight lifting.
However at least 30 minutes of moderate physical activity a day, such as walking or cycling is recommended.
Even those young people who get out of breath very easily - remaining as active as possible within your own limitations is recommended.
If you would like more information please click here.
Fill in the form and send it back to us and we will be able to give you individual help and advice.
Recommendations for safe exercise
Can I go to a gym or exercise?
Remember, if you feel quite unfit and feel uneasy at approaching exercise and you are >16yrs then you can get help from a team of specialists who will assess your current fitness and advise you on how to proceed. If you live in the Manchester area and are over 16yrs of age and would be interested in accessing help and advice around exercise click here .
See what the Cardiac Youth Forum got up to when they visited the cardiac rehabilitation team
Beth Greenaway - is an adult with congenital heart disease who is passionate about exercise and has some good advice. Click on her name to have a look at what she has achieved and the advice that she recommends.
