How To Care For Your Mouth
- Brush teeth for 2 minutes twice a day using fluoride adult toothpaste and a medium toothbrush.
- Use a pea-sized amount of the toothpaste. High fluoride toothpaste is essential. If you are not sure, please ask your dentist.
- Spit out excess toothpaste and do not rinse with water after brushing. This helps the fluoride in toothpaste to protect the teeth for longer.
- Consider using a fluoride mouth rinse . Use at a separate time of the day to toothbrushing e.g. after school, college,university or work
 |
