• Moving on in Life
• Personal Issues
• Our Services

Some Tips For A Healthy Diet

• Limit foods and sweets containing sugar, and restrict to mealtimes. 

 

• Where possible, sugar-free medications should be used.

 

• Drinks containing sugars, including natural fruit juices, should be avoided between meals.

 

•   Fizzy drinks cause acid damage and should be avoided. Try drinking water or milk instead.

 

• Read the label! ‘No Added Sugar’ means already contains sugar.

 

• Choose ‘SUGAR FREE’ instead.