Useful help lines and websites
Getting help and support when you're stopping smoking is the most important thing you can do
Local stop smoking services:
Manchester Stop Smoking Service: 0161 205 5998
www.stopsmokingmanchester.co.uk
NHS Smoking Help Line: 0800 169 0 169 (Lines open 7am to 11pm every day)
NHS Pregnancy Smoking Help Line: 0800 169 9 169 ( Lines open 12 noon to 9pm)
NHS Asian Tobacco Help Line: (Lines open Tuesday 1pm - 9pm)
Urdu: 0800 169 0 881
Punjabi: 0800 169 0 882
Hindi: 0800 169 0 883
Gujarati: 0800 169 0 884
Bengali: 0800 169 0 885
Quit Line: 0800 002 200
ASH (Action on Smoking and Health): 0207 793 5902
Text to find your nearest NHS stop smoking service by texting 'give up' and your full post code to 88088
www.nosmokingday.org.uk - a free online forum, free email support service, links to other sites, information about all the help available to quit and much more
